Colorado Springs Boxing and Kickboxing Blog
Colorado Springs Boxing and Kickboxing Programs
Boxing 101 - How to Wrap Your Hands
Hand injuries side line more boxers than any other injury. Because there are so many small bones in your hand, it is absolutely imperative that you take every precaution available to protect them.
Proper hand wrapping is the best method of preventing an injury that could keep you from enjoying the many benefits of this great sport. We recognize the importance of protecting your hands and have provided the following instructions to teach you the proper method.
Please keep in mind that this is a general guide and other methods do exist. We feel that the method below is a good starting point and covers all the basic points of proper hand protection. Enjoy,
Joe
Proper hand wrapping is the best method of preventing an injury that could keep you from enjoying the many benefits of this great sport. We recognize the importance of protecting your hands and have provided the following instructions to teach you the proper method.
Please keep in mind that this is a general guide and other methods do exist. We feel that the method below is a good starting point and covers all the basic points of proper hand protection. Enjoy,
Joe
- Attachments:
-
-
How to wrap your hands.pdf, 170 KB
-
About
Badge
© 2009 Created by Joe on Ning. Create Your Own Social Network
